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&lt;p&gt;A job seeker recently asked me what to do if he sweats … profusely!&#160;&#160;He is very self conscious of his sweaty palms and the actual sweat beads that form on his face.&#160;&#160;Here are some strategies that will absolutely alleviate these symptoms:&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #1&lt;/span&gt;:&#160;&#160;The more prepared you are, the less you will sweat.&#160;&#160;So, practice your interview technique – not just for 1 hour, not just for 5 hours.&#160;&#160;Conduct at least 10 mock interviews with someone who can throw really tough questions at you and help you to focus on the answers.&#160;&#160;If you are focusing on the answers, and proving the worth you bring to the company, you will not, and cannot focus on your sweating.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #2&lt;/span&gt;:&#160;&#160;Have a list of things that must be done 2 days before an interview, 1 day before an interview, and the day of the interview.&#160;Follow this routine religiously so there could be no hiccups.&#160;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #3&lt;/span&gt;:&#160;&#160;Try on your interview suit 2 – 3 days before the interview.&#160;&#160;Ensure it’s totally clean, that it fits well and that you feel good wearing it.&#160;&#160;Make sure it’s comfortable to wear whether you are sitting across a desk, or sitting on a couch.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #4&lt;/span&gt;:&#160;&#160;Have 5 copies of your (error-free) resume in a leather portfolio, just in case the interviewer misplaced before you interview.&#160;You have just solved a problem for them … good move already!&#160;&#160;Make sure you have a pen easily available and that it works!&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #5&lt;/span&gt;:&#160;&#160;Have 5 – 7 questions written down in advance, on the writing pad in your portfolio case.&#160;&#160;&#160;This way, you won’t forget which questions you want to ask. It’s totally acceptable to pull out your portfolio and read the questions (not verbatim – you should practice them too!) and take notes if you like.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #6&lt;/span&gt;:&#160;&#160;Read something peaceful and relaxing when you wake up the morning of the interview.&#160;&#160;Do some simple stretching exercises because it just makes you feel so much better.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #7&lt;/span&gt;: Get there 45 minutes to 1 hour in advance and read something relaxing again.&#160;&#160;If music is calming for you – put some calming music on your ipod and relax.&#160;&#160;Set your alarm on your mobile phone, just in case you get a bit too relaxed!&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #8&lt;/span&gt;:&#160;&#160;Arrive at Security 20 minutes before your interview – sometimes this takes a while and you want to make sure it’s smooth as silk with plenty of time to go!&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #9&lt;/span&gt;:&#160;&#160;Ask your interviewer what the follow-up steps will be like.&#160;&#160;Will they contact you in a week or two weeks?&#160;&#160;Can you call them the next week to follow up?&#160;&#160;This makes things very clear which is appealing in business.&#160;&#160;It also allows you to focus on what needs to be done during the interview .. instead of thinking about sweating too much.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #10&lt;/span&gt;:&#160;&#160;Make sure you leave with their business card, so you can send a thank you note.&#160;&#160;Why have anxiety about how to contact them properly after the interview.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #11&lt;/span&gt;:&#160;&#160;If your palms still sweat, wipe the leg of your pants before you shake their hand.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #12&lt;/span&gt;: Bring a cloth hankie to wipe any beads of sweat off your face.&#160;&#160;Don’t use a tissue because you could leave tissue fragments all over your face – not a good way to make a great first impression.&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tip #13&lt;/span&gt;:&#160;&#160;Pray to your higher power (if you have one) and give it up to them.&#160;&#160;Once you’ve done everything you can to succeed, give up your anxiety - that has a way of calming people down a bit!&#160;&#160;&#160;&lt;/p&gt;

Connie Thanasoulis-Cerrachio

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