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&lt;p&gt;Today being &quot;crazy busy&quot; is a way of life. Americans are taking less&#160;vacation time&#160;than ever before not only to show dedication, but also to simply keep up with the&#160;demands&#160;they face.&lt;/p&gt;&lt;p&gt;This&#160;pressure&#160;to stay competitive combined with the 24/7, always-on reality has contributed to a well-documented rise in burn out. In fact, nearly 40% of employees say they actually want to be seen as a &quot;work martyr&quot; by their boss.&lt;/p&gt;&lt;p&gt;According to a study by&#160;&lt;a href=&quot;http://www.projecttimeoff.com/&quot; target=&quot;_blank&quot;&gt;Project: Time Off&lt;/a&gt;, a work martyr is defined as someone who feels a sense of shame for taking time off. They are driven to overwork out of fear that they&#39;re disposable or otherwise not valuable if they aren&#39;t burning the candle at both ends.&lt;/p&gt;&lt;p&gt;Work martyrs live in a constant state of being&#160;&lt;a href=&quot;https://melodywilding.com/overcome-fear-missing-opportunities-career/&quot; target=&quot;_blank&quot;&gt;overwhelmed&lt;/a&gt;, wearing their all-work-no-play status like a badge of honor. In my experience, I&#39;ve found many self-proclaimed work martyrs also battle with&#160;&lt;a href=&quot;https://melodywilding.com/stop-saying-im-sorry-much-3-steps-take/&quot; target=&quot;_blank&quot;&gt;low confidence&lt;/a&gt;, poor&#160;&lt;a href=&quot;https://melodywilding.com/how-to-overcome-impostor-syndrome/&quot; target=&quot;_blank&quot;&gt;self-esteem&lt;/a&gt;, and have a tendency to be&#160;&lt;a href=&quot;https://melodywilding.com/6-ways-you-can-stop-being-a-people-pleaser-that-dont-involve-shouting-no/&quot; target=&quot;_blank&quot;&gt;people pleasers&lt;/a&gt;&#160;— putting other&#39;s needs before their own.&lt;/p&gt;&lt;p&gt;While being a hard worker and team player is admirable, the extreme stress of overworking can turn destructive and harm both your health and relationships.&lt;/p&gt;&lt;p&gt;Are you a &#39;Work Martyr&#39;?&lt;/p&gt;&lt;p&gt;Do you think your hard work and hustle may be veering into work martyr territory?&lt;/p&gt;&lt;p&gt;Here are a few red flags to watch out for.&lt;/p&gt;&lt;ol&gt;&lt;li&gt;You reply to&#160;emails&#160;as you see them, no matter the time of day or urgency.&lt;/li&gt;&lt;li&gt;If you receive feedback that is&#160;less than glowing, it severely alters your mood for the rest of the day.&lt;/li&gt;&lt;li&gt;You eat lunch at your desk every day.&lt;/li&gt;&lt;li&gt;You go into work even when you&#39;re sick.&lt;/li&gt;&lt;li&gt;You think you&#39;re the glue that holds everything together for your team.&lt;/li&gt;&lt;li&gt;You&#160;complain&#160;to anyone who will listen about your long hours and crushing workload.&lt;/li&gt;&lt;li&gt;You silently judge others when they leave work early or take off for family reasons.&lt;/li&gt;&lt;li&gt;You&#160;can&#39;t remember&#160;the last time you spent an entire weekend or holiday away from your computer or phone.&lt;/li&gt;&lt;li&gt;You have to do everything yourself because&#160;you don&#39;t trust others&#160;on your team to do the job up to your standards.&lt;/li&gt;&lt;li&gt;At social events you don&#39;t have much else to talk about besides work, because it&#39;s your number one interest.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Overworking can be a hard cycle to break, but it can be done by knowing your limits and creating better&#160;&lt;a href=&quot;https://melodywilding.com/bringing-work-home-5-tips-to-keep-work-life-boundaries/&quot; target=&quot;_blank&quot;&gt;boundaries&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;By allowing yourself to relinquish the victim role, you&#39;ll open yourself up to creating healthier relationships with your work, your colleagues, your friends and family, and most importantly, yourself.&lt;/p&gt;

Melody Wilding

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